Steak sandwich ou sub sur le blé: Nutrition Facts
Generic food Repas et plats
Steak sandwich ou sub sur le blé contains 247 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 432 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from protein and 31 % from fat (estimated with general energy factors).
That is close to the median for sandwichs à la viande et au barbecue on FoodFactly (233 kcal per 100 g).
100 g provides 51 % of the Daily Value for sélénium, 41 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 406 mg | 18 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 2,7 g | |
| Protein C | 18,9 g | 38 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,4 mg | 23 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 0,99 µg | 41 % |
| Choline C | 48,4 mg | 9 % |
| Calcium C | 91 mg | 7 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 39 mg | 9 % |
| Phosphore C | 193 mg | 15 % |
| Potassium C | 252 mg | 5 % |
| Zinc C | 3,2 mg | 29 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 28,3 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber2,8 gin the top quarter of sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars2,7 gin the lowest quarter of sandwichs à la viande et au barbecue (median 4,8 g)
- Fat8,3 gabove the median for sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat2,9 gabove the median for sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium406 mgin the lowest quarter of sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 47,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, de la cafétéria scolaire | 250 | 18,7 g | 23,4 g | 8,6 g |
| Hamburger, de la cafétéria scolaire | 243 | 17,8 g | 25,7 g | 7,4 g |
| Steak sandwich ou sub sur blanc | 249 | 17,9 g | 25,4 g | 8,1 g |
| Sandwich au porc, avec fromage | 246 | 18,1 g | 22,3 g | 9 g |
| Sandwich à la sardine | 234 | 17,9 g | 21,9 g | 8 g |
| Burger de dinde ou de poulet, sur le pain de blé | 227 | 20,7 g | 18,7 g | 7,7 g |
| Club sandwich sur le blé | 220 | 16 g | 21,4 g | 7,7 g |
| Sandwich pour hot dog, végétarien, sur le lapin | 251 | 15,8 g | 24,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak sandwich ou sub sur le blé?
100 g of steak sandwich ou sub sur le blé has 247 kcal. 1 grande (175 g): about 432 kcal. 1 miniature/glisseur (60 g): about 148 kcal. 1 ordinaire (115 g): about 284 kcal.
Is steak sandwich ou sub sur le blé high in protein?
Steak sandwich ou sub sur le blé contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 33,1 g in 1 grande (175 g). About 31 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is among the highest quarter (median 15,9 g).
How many carbs are in steak sandwich ou sub sur le blé?
Steak sandwich ou sub sur le blé has 23,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars.
How much fat is in steak sandwich ou sub sur le blé?
Steak sandwich ou sub sur le blé contains 8,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does steak sandwich ou sub sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Vitamine B12 (41 % DV), Niacine (B3) (36 % DV), zinc (29 % DV) and Vitamine B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak sandwich ou sub sur le blé?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706959. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.