Calories in Eggplanta con queso y salsa de tomate
Generic food Verduras
Eggplanta con queso y salsa de tomate contains 90 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 178 kcal.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for platos vegetales on FoodFactly (93 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina B12, 13% of the Daily Value for calcio and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 2,7 g | 13% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 325 mg | 14% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 3,4 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C C | 3 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,67 mg | 4% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 0,66 mg | 4% |
| Vitamina B6 C | 0,09 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,33 µg | 14% |
| Choline C | 9,7 mg | 2% |
| Calcio C | 164 mg | 13% |
| Iron C | 0,45 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 246 mg | 5% |
| Zinc C | 0,95 mg | 9% |
| Copper C | 0,087 mg | 10% |
| Selenio C | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber2,2 gin the top quarter of platos vegetales (median 1,5 g)
- Sugars3,4 gin the top quarter of platos vegetales (median 2,1 g)
- Fat4,8 gabove the median for platos vegetales (median 4,7 g)
- Saturated fat2,7 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium325 mgin the top quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 76 µg |
|---|---|
| Lycopene C | 3.620 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 44 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 80,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga, ensalada con queso, tomate y/o zanahorias, con o sin otras verduras, sin vestir | 91 | 4,9 g | 4,2 g | 6,1 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Squash, verano, cacerola con tomate y queso | 85 | 3,5 g | 8,9 g | 4,3 g |
| Tomate hinchado, con arroz y carne | 99 | 4,8 g | 9,9 g | 4,5 g |
| Squash, verano, casserole, con salsa de queso | 92 | 3,7 g | 9,3 g | 4,7 g |
| Lechuga, ensalada con huevo, queso, tomate, y/o zanahorias, con o sin otras verduras, sin vestir | 71 | 4,2 g | 3,7 g | 4,4 g |
| Ensalada de César, con romaine, sin vestir | 77 | 4 g | 7,5 g | 3,4 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggplanta con queso y salsa de tomate?
100 g of eggplanta con queso y salsa de tomate has 90 kcal. 1 taza (198 g): about 178 kcal.
How much protein is in eggplanta con queso y salsa de tomate?
Eggplanta con queso y salsa de tomate contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 12,2 g in 1 taza (198 g). About 26% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in eggplanta con queso y salsa de tomate?
Eggplanta con queso y salsa de tomate has 6,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in eggplanta con queso y salsa de tomate?
Eggplanta con queso y salsa de tomate contains 4,8 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does eggplanta con queso y salsa de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV), calcio (13% DV), selenio (11% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggplanta con queso y salsa de tomate?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710051. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.