Special K Classic
Packaged product Desayuno Cereales Kellogg's
Special K Classic contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 11,9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,047 mg | 0,3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,6 mg | 1% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 62,6 mg | 5% |
| Potasio L | 65,7 mg | 1% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 0,35 µg | 0,6% |
| Iodine L | 0,021 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars11,9 gbelow the median for desayuno cereales (median 18 g)
- Fat1,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium400 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 6,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827110624
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard,en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| Pumpkin spice instant oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Cereales listos para comer, SUN PAÍS, KRETSCHMER Honey Crunch Wheat Germ | 372 | 26,6 g | 58,1 g | 7,8 g |
| Cereales listos para comer, QUAKER, Crímenes multigranos ajustados Cooked | 372 | 12,4 g | 74,9 g | 5,1 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9,3 g | 76,7 g | 4,7 g |
| Cereales listos para comer, MILLONES GENERALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83,7 g | 3,5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Special K Classic?
Special K Classic contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Special K Classic?
Special K Classic has 78 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827110624. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.