Special K Classic
Packaged product Frühstückszerealien Kellogg's
Special K Classic contains 372 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 65,7 mg | 1 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 0,35 µg | 0,6 % |
| Iodin L | 0,021 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars11,9 gbelow the median for Frühstückszerealien (median 18 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827110624
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard,en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Special K Classic?
Special K Classic contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Special K Classic?
Special K Classic has 78 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827110624. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.