Special K Classic
Packaged product Petit déjeuner Céréales Kellogg's
Special K Classic contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,047 mg | 0,3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 62,6 mg | 5 % |
| Potassium L | 65,7 mg | 1 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 0,021 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars11,9 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,5 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium400 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 6,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827110624
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- Cardboard,en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Special K Classic?
Special K Classic contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Special K Classic?
Special K Classic has 78 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827110624. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.