Special k almond fruit
Packaged product Nueces y semillas Kellogg's
Special k almond fruit contains 457 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 146 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 51% of the Daily Value for copper and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 0,43 mg | 0,1% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 37 g | |
| Added sugars L | 21,2 g | 42% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0,006 µg | 0% |
| Vitamina C L | 13 mg | 14% |
| Vitamina D L | 0,023 µg | 0,1% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 27,9 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 160 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 243 mg | 19% |
| Potasio L | 388 mg | 8% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 9,1 µg | 6% |
| Chloride L | 203 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of nueces y semillas (median 14,2 g)
- Fiber4,6 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars37 gin the top quarter of nueces y semillas (median 21,9 g)
- Fat21 gin the lowest quarter of nueces y semillas (median 32,8 g)
- Saturated fat4,5 gbelow the median for nueces y semillas (median 5,8 g)
- Sodium126 mgabove the median for nueces y semillas (median 80 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,5 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 8,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 10,5 µg |
|---|
Other components (2)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827162005
- Quantity
- 4 x 32 g
- Label serving
- 1 bar (32 g)
- Category
- Barras de nuez
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachidi tostate (23%), mirtilli rossi essiccati zuccherati (14%) (mirtilli rossi, sciroppo di ananas, succo di ananas concentrato), uvetta (14%), sciroppo di glucosio, mandorle tostate (6%) (mandorle, sale), avena integrale (6%), zucchero, farina di riso, fruttosio, cocco essiccato, destrosio, olio di palma, crusca di riso, melassa, sale, nocciole, anacardi, latte condensato zuccherato (latte, zucchero), emulsionante (lecitina di soia), estratto di rosmarino, estratto di riso. Può contenere: glutine, altra frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutJarabe de glucosaAlmendraAsientosAzúcarRiceAceite de palmaSaltHazelnutMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special k almond fruit?
100 g of Special k almond fruit has 457 kcal. Serving, 1 bar, 32 g (32 g): about 146 kcal.
How much protein is in Special k almond fruit?
Special k almond fruit contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 1 bar, 32 g (32 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,2 g).
How many carbs are in Special k almond fruit?
Special k almond fruit has 55 g of total carbohydrates per 100 g, including 4,6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special k almond fruit?
Special k almond fruit contains 21 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Special k almond fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (51% DV), magnesio (25% DV), Thiamin (B1) (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special k almond fruit?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827162005. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.