Special k almond fruit
Packaged product Nuts and Seeds Kellogg's
Special k almond fruit contains 457 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 146 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 51% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0.43 mg | 0.1% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 37 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 388 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 203 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber4.6 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars37 gin the top quarter of nuts and seeds (median 21 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium126 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Arachidi tostate (23%), mirtilli rossi essiccati zuccherati (14%) (mirtilli rossi, sciroppo di ananas, succo di ananas concentrato), uvetta (14%), sciroppo di glucosio, mandorle tostate (6%) (mandorle, sale), avena integrale (6%), zucchero, farina di riso, fruttosio, cocco essiccato, destrosio, olio di palma, crusca di riso, melassa, sale, nocciole, anacardi, latte condensato zuccherato (latte, zucchero), emulsionante (lecitina di soia), estratto di rosmarino, estratto di riso. Può contenere: glutine, altra frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupAlmondOatsSugarRicePalm oilSaltHazelnutMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827162005. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.