Calories in Soymilk, chocolate, con calcio añadido, vitaminas A y D
Generic food Frijoles y legumbres
Soymilk, chocolate, con calcio añadido, vitaminas A y D contains 63 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 153 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 29% of the Daily Value for Vitamina B12, 23% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat I | 1,5 g | 2% |
| Saturated fat I | 0,24 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 53 mg | 2% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber I | 0,4 g | 1% |
| Total sugars I | 7,9 g | |
| Protein I | 2,3 g | 5% |
| Vitamina A C | 70 µg | 8% |
| Vitamina C I | 1,7 mg | 2% |
| Vitamina D ? | 1 µg | 5% |
| Vitamina E I | 0,11 mg | 0,7% |
| Vitamina K I | 3 µg | 3% |
| Thiamin (B1) I | 0,022 mg | 2% |
| Riboflavin (B2) I | 0,26 mg | 20% |
| Niacin (B3) I | 0,51 mg | 3% |
| Ácido pantoténico (B5) I | 0,089 mg | 2% |
| Vitamina B6 I | 0,077 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 I | 0,7 µg | 29% |
| Choline I | 23,6 mg | 4% |
| Calcio I | 126 mg | 10% |
| Iron I | 0,48 mg | 3% |
| Magnesio I | 15 mg | 4% |
| Fósforo I | 51 mg | 4% |
| Potasio I | 143 mg | 3% |
| Zinc I | 0,34 mg | 3% |
| Copper I | 0,21 mg | 23% |
| Selenio I | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,4 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars7,9 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat1,5 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,24 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium53 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,38 g |
|---|---|
| Grasa poliinsaturada I | 0,84 g |
Amino acids (18)
| Tryptophan M | 0,027 g |
|---|---|
| Threonine M | 0,075 g |
| Isoleucine M | 0,08 g |
| Leucine M | 0,13 g |
| Lysine M | 0,092 g |
| Metionina M | 0,019 g |
| Cistino M | 0 g |
| Phenylalanine M | 0,079 g |
| Tyrosine M | 0,062 g |
| Valine M | 0,081 g |
| Arginine M | 0,13 g |
| Histidina M | 0,043 g |
| Alanine M | 0,073 g |
| Ácido aspartico M | 0,2 g |
| Ácido glutamico M | 0,34 g |
| Glycine M | 0,072 g |
| Proline M | 0,1 g |
| Serine M | 0,098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,58 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,15 g |
| SFA 18:0 I | 0,05 g |
| MUFA 18:1 I | 0,31 g |
| PUFA 18:3 I | 0,075 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Betacaroteno I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol M | 70 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 40 IU |
| Vitamina D2 (ergocalciferol) I | 1 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua M | 85,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 2 mg |
| Ash I | 0,65 g |
| Theobromine I | 23 mg |
| Energy C | 262 kJ |
| Vitamina A, UI C | 235 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soymilk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Soymilk, original y vainilla, con calcio añadido, vitaminas A y D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Soymilk, original y vainilla, luz, con calcio añadido, vitaminas A y D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Soymilk, chocolate y otros sabores, luz, con calcio añadido, vitaminas A y D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Soymilk, chocolate, infortunada | 63 | 2,3 g | 10 g | 1,5 g |
| Soymilk, chocolate, sin grasa, con calcio añadido, vitaminas A y D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate SILK, leche de soja | 58 | 2,1 g | 9,5 g | 1,4 g |
| SILK Mocha, leche de soja | 58 | 2,1 g | 9,1 g | 1,4 g |
| Chocolate ligero SILK, leche de soja | 49 | 2,1 g | 9,1 g | 0,62 g |
| SILK Very Vanilla, leche de soja | 53 | 2,5 g | 7,8 g | 1,7 g |
| Café SILK, leche de soja | 62 | 2,1 g | 10,3 g | 1,4 g |
| SILK Nog, leche de soja | 74 | 2,5 g | 12,3 g | 1,6 g |
| SILK Chai, leche de soja | 53 | 2,5 g | 7,8 g | 1,4 g |
| Yogur de soja liso | 66 | 2,6 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk?
100 g of soymilk has 63 kcal. 1 taza (243 g): about 153 kcal. 1 fl oz (30,6 g): about 19 kcal.
How much protein is in soymilk?
Soymilk contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 5,5 g in 1 taza (243 g). About 14% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in soymilk?
Soymilk has 10 g of total carbohydrates per 100 g, including 0,4 g of fiber and 7,9 g of sugars.
How much fat is in soymilk?
Soymilk contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), copper (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174295. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.