Corn and black bean salad
Packaged product Frijoles y legumbres Harmons
Corn and black bean salad contains 108 kcal per 100 g. A serving, 1 portion, 111 g (111 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,7 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,7 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat4,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium122 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0213565008903
- Label serving
- 1 portion (111 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Medley Nature's Earthly Choice | 108 | 6,9 g | 19,2 g | 0 g |
| Refried Beans La Chula | 108 | 6,2 g | 16,2 g | 2,3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6,2 g | 17,7 g | 1,2 g |
| Refried beans San Miguel | 108 | 6,2 g | 17,7 g | 1,2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10,2 g | 3,3 g | 6 g |
| Soya Chaap Soya World | 108 | 14,6 g | 7,5 g | 1,5 g |
| Soulara THIA TOFU Soulara | 108 | 7,1 g | 9,8 g | 5,5 g |
| Refried Beans with Jalapenos H-E-B | 108 | 5,4 g | 16,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn and black bean salad?
100 g of Corn and black bean salad has 108 kcal. Serving, 1 portion, 111 g (111 g): about 120 kcal.
How much protein is in Corn and black bean salad?
Corn and black bean salad contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 111 g (111 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Corn and black bean salad?
Corn and black bean salad has 14,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn and black bean salad?
Corn and black bean salad contains 4,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn and black bean salad?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213565008903. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.