Sonnenblumenkerne
Packaged product Nueces y semillas Aldi
Sonnenblumenkerne contains 643 kcal per 100 g. A serving, 30 g (30 g) provides about 193 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 255% of the Daily Value for Vitamina E, 151% of the Daily Value for copper and 149% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 38,3 mg | 255% |
| Thiamin (B1) L | 1,8 mg | 149% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 1,1 mg | 66% |
| Folate (B9) L | 230 µg | 58% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 78,4 mg | 6% |
| Iron L | 4,4 mg | 25% |
| Magnesio L | 330 mg | 79% |
| Fósforo L | 432 mg | 35% |
| Potasio L | 524 mg | 11% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 1,4 mg | 151% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for nueces y semillas (median 21,3 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars2,8 gabove the median for nueces y semillas (median 2,6 g)
- Fat57 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27,2 µg |
|---|
Other components (2)
| Agua L | 3,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458004534
- Quantity
- 650g
- Label serving
- 30 g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Sonnenblumenkerne aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
| Dry Roasted Sunflower Kernels Good & Gather | 643 | 21,4 g | 17,9 g | 57,1 g |
| Dry roasted seasoned Sunflower Kernels Wegmans | 643 | 21,4 g | 17,9 g | 57,1 g |
| Spitz Spitz | 643 | 25 g | 17,9 g | 53,6 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sprouted organic sunflower seeds with sea salt Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sonnenblumen Kerne Edeka | 644 | 20,8 g | 20 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 643 kcal. Serving, 30 g (30 g): about 193 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 57 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (255% DV), copper (151% DV), Thiamin (B1) (149% DV), magnesio (79% DV) and manganese (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458004534. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.