Sonnenblumenkerne
Packaged product Nüsse und Samen Aldi
Sonnenblumenkerne contains 643 kcal per 100 g. A Serving, 30 g (30 g) provides about 193 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 255 % of the Daily Value for Vitamin E, 151 % of the Daily Value for Kupfer and 149 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 38,3 mg | 255 % |
| Thiamin (B1) L | 1,8 mg | 149 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 1,1 mg | 66 % |
| Folat (B9) L | 230 µg | 58 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78,4 mg | 6 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 330 mg | 79 % |
| Phosphor L | 432 mg | 35 % |
| Kalium L | 524 mg | 11 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 1,4 mg | 151 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for Nüsse und Samen (median 21,3 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 8 g)
- Sugars2,8 gabove the median for Nüsse und Samen (median 2,6 g)
- Fat57 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,4 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,2 µg |
|---|
Other components (2)
| Wasser L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458004534
- Quantity
- 650g
- Label serving
- 30 g
- Category
- Sonnenblumenkerne
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Sonnenblumenkerne aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
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| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 643 kcal. Serving, 30 g (30 g): about 193 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 57 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (255 % DV), Kupfer (151 % DV), Thiamin (B1) (149 % DV), Magnesium (79 % DV) and Mangan (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458004534. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.