Sonnenblumenkerne
Packaged product Noix et graines Aldi
Sonnenblumenkerne contains 643 kcal per 100 g. A serving, 30 g (30 g) provides about 193 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 255 % of the Daily Value for Vitamine E, 151 % of the Daily Value for cuivre and 149 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 38,3 mg | 255 % |
| Thiamine (B1) L | 1,8 mg | 149 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 1,1 mg | 66 % |
| Folate (B9) L | 230 µg | 58 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 78,4 mg | 6 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 330 mg | 79 % |
| Phosphore L | 432 mg | 35 % |
| Potassium L | 524 mg | 11 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 1,4 mg | 151 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for noix et graines (median 21,3 g)
- Fiber0 gin the lowest quarter of noix et graines (median 8 g)
- Sugars2,8 gabove the median for noix et graines (median 2,6 g)
- Fat57 gin the top quarter of noix et graines (median 50 g)
- Saturated fat6,4 gin the top quarter of noix et graines (median 5,3 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 72 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 3,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458004534
- Quantity
- 650g
- Label serving
- 30 g
- Category
- Graines de tournesol
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Sonnenblumenkerne aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 643 kcal. Serving, 30 g (30 g): about 193 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 57 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (255 % DV), cuivre (151 % DV), Thiamine (B1) (149 % DV), magnésium (79 % DV) and manganèse (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458004534. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.