Calories in Snacks, pasteles de arroz, arroz integral, multigrain

Generic food Snacks

Snacks, pasteles de arroz, arroz integral, multigrain contains 387 kcal per 100 g. A typical serving of 1 pastel (9 g) provides about 35 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 227% of the Daily Value for manganese, 47% of the Daily Value for copper and 41% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

387kcal per 100 g
8,5 gprotein
80,1 gcarbohydrates
3,5 gfat
35kcal in 1 pastel (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 387 kcal
Total fat ? 3,5 g 4%
Saturated fat ? 0,56 g 3%
Cholesterol ? 0 mg 0%
Sodium ? 252 mg 11%
Total carbohydrates C 80,1 g 29%
Dietary fiber ? 3 g 11%
Total sugars not reported
Protein ? 8,5 g 17%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,067 mg6%
Riboflavin (B2) ? 0,18 mg14%
Niacin (B3) ? 6,6 mg41%
Ácido pantoténico (B5) ? 1 mg20%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 20 µg5%
Vitamina B12 ? 0 µg0%
Calcio ? 21 mg2%
Iron ? 2 mg11%
Magnesio ? 137 mg33%
Fósforo ? 370 mg30%
Potasio ? 294 mg6%
Zinc ? 2,5 mg23%
Copper ? 0,43 mg47%
Manganese ? 5,2 mg227%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 83%Fat: 8%387kcal / 100 g
  • Protein 9%
  • Carbohydrates 83%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese227%Copper47%Niacin (B3)41%Magnesio33%Fósforo30%Zinc23%Ácido pantoténico (B5)20%Riboflavin (B2)14%Iron11%Vitamina B68%

Nutritional insights

  • Protein8,5 gabove the median for snacks (median 8 g)
  • Fiber3 gin the lowest quarter of snacks (median 4,3 g)
  • Fat3,5 gin the lowest quarter of snacks (median 15,4 g)
  • Saturated fat0,56 gin the lowest quarter of snacks (median 3,9 g)
  • Sodium252 mgbelow the median for snacks (median 319 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?1,4 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,3 g
Isoleucine ?0,35 g
Leucine ?0,68 g
Lysine ?0,31 g
Metionina ?0,18 g
Cistino ?0,11 g
Phenylalanine ?0,42 g
Tyrosine ?0,3 g
Valine ?0,48 g
Arginine ?0,62 g
Histidina ?0,21 g
Alanine ?0,48 g
Ácido aspartico ?0,77 g
Ácido glutamico ?1,7 g
Glycine ?0,41 g
Proline ?0,41 g
Serine ?0,43 g
Individual fatty acids (10)
Ácido linoléico (omega-6, 18:2) ?1 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,01 g
SFA 16:0 ?0,46 g
SFA 18:0 ?0,08 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,44 g
MUFA 16:1 ?0,01 g
MUFA 20:1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?6,3 g
Ash ?1,6 g
Energy ?1.619 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?20 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chips, arroz 384 8,2 g 81,5 g 2,8 g
Pretzels, duro, llano, no salteados 381 9,1 g 79,2 g 3,5 g
Pretzels, duro, llano, ligeramente salada 382 9,6 g 79,8 g 3,2 g
Pretzels, duro, saboreado 388 9,9 g 79,4 g 3,9 g
Pastel de arroz, galletas (incluye tortas de hain mini arroz) 392 7,1 g 81,1 g 4,3 g
Pretzels, NFS 384 10 g 80,4 g 2,9 g
Pretzels, duro, NFS 384 10 g 80,4 g 2,9 g
Pretzels, duro, llano, salada 384 10 g 80,4 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 387 kcal. 1 pastel (9 g): about 35 kcal. 2 pasteles (18 g): about 70 kcal.

How much protein is in snacks?

Snacks contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 0,77 g in 1 pastel (9 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).

How many carbs are in snacks?

Snacks has 80,1 g of total carbohydrates per 100 g, including 3 g of fiber.

How much fat is in snacks?

Snacks contains 3,5 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (227% DV), copper (47% DV), Niacin (B3) (41% DV), magnesio (33% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, pasteles de arroz, arroz integral, multigrain has 387 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169680. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.