Calories in Snacks, riskager, brunt ris, multigrain
Generic food Snacks
Snacks, riskager, brunt ris, multigrain contains 387 kcal per 100 g. A typical serving of 1 kage (9 g) provides about 35 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 227 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 41 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,56 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 252 mg | 11 % |
| Total carbohydrates C | 80,1 g | 29 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,067 mg | 6 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 6,6 mg | 41 % |
| Pantothensyre (B5) ? | 1 mg | 20 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 21 mg | 2 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 137 mg | 33 % |
| Phosphor ? | 370 mg | 30 % |
| Kalium ? | 294 mg | 6 % |
| Zink ? | 2,5 mg | 23 % |
| Kobber ? | 0,43 mg | 47 % |
| Mangan ? | 5,2 mg | 227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8 g)
- Fiber3 gin the lowest quarter of snacks (median 4,3 g)
- Fat3,5 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,56 gin the lowest quarter of snacks (median 3,9 g)
- Sodium252 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 1,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,35 g |
| Leucin ? | 0,68 g |
| Lysin ? | 0,31 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,3 g |
| Valine ? | 0,48 g |
| Arginin ? | 0,62 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,48 g |
| Asparaginsyre ? | 0,77 g |
| Glutaminsyre ? | 1,7 g |
| Glycin ? | 0,41 g |
| Proline ? | 0,41 g |
| Serine ? | 0,43 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 1 g |
|---|---|
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,46 g |
| SFA 18: 0 ? | 0,08 g |
| MUFA 18: 1 ? | 1,2 g |
| PUFA 18: 3 ? | 0,44 g |
| MUFA 16: 1 ? | 0,01 g |
| MUFA 20: 1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 6,3 g |
|---|---|
| Aske ? | 1,6 g |
| Energi ? | 1.619 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 20 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips, ris | 384 | 8,2 g | 81,5 g | 2,8 g |
| Pretzels Formand, hård, almindelig, ikke saltet | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels Formand, hård, almindelig, let saltet | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels Formand, hård, flavored | 388 | 9,9 g | 79,4 g | 3,9 g |
| Riskage, cracker (omfatter hain mini ris kager) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Pretzels Formand, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, hård, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels Formand, hård, almindelig, saltet | 384 | 10 g | 80,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 387 kcal. 1 kage (9 g): about 35 kcal. 2 kager (18 g): about 70 kcal.
How much protein is in snacks?
Snacks contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,77 g in 1 kage (9 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 80,1 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in snacks?
Snacks contains 3,5 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (227 % DV), kobber (47 % DV), Niacin (B3) (41 % DV), magnesium (33 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, riskager, brunt ris, multigrain has 387 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169680. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.