Calories in Chips, arroz
Generic food Snacks
Chips, arroz contains 384 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 219 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, maíz, otros chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,64 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 326 mg | 14% |
| Total carbohydrates C | 81,5 g | 30% |
| Dietary fiber C | 4,2 g | 15% |
| Total sugars C | 0,6 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,5 mg | 44% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 7,8 mg | 49% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,3 mg | 4% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 131 mg | 31% |
| Fósforo C | 360 mg | 29% |
| Potasio C | 290 mg | 6% |
| Zinc C | 3 mg | 27% |
| Copper C | 0,45 mg | 49% |
| Selenio C | 24,6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for tortilla, maíz, otros chips (median 7,4 g)
- Fiber4,2 gbelow the median for tortilla, maíz, otros chips (median 5 g)
- Sugars0,6 gin the lowest quarter of tortilla, maíz, otros chips (median 1 g)
- Fat2,8 gin the lowest quarter of tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat0,64 gin the lowest quarter of tortilla, maíz, otros chips (median 2,9 g)
- Sodium326 mgin the lowest quarter of tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, patatas fritas de arroz marrón | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, pasteles de arroz, arroz integral, llano, no salteados | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, arroz crujido arroz integral, llano | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, pasteles de arroz, arroz integral, centeno | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano | 380 | 9 g | 80,1 g | 3,5 g |
| Pastel de arroz, galletas (incluye tortas de hain mini arroz) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, pasteles de arroz, arroz integral, maíz | 385 | 8,4 g | 81,2 g | 3,2 g |
| Snacks, pasteles de arroz, arroz integral, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips?
100 g of chips has 384 kcal. 1 bolsa de servicio individual mediana (57 g): about 219 kcal. 1 chip (1 g): about 4 kcal. 1 pequeña bolsa de porción individual (28 g): about 108 kcal.
How much protein is in chips?
Chips contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 4,7 g in 1 bolsa de servicio individual mediana (57 g). About 9% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is above the median (median 7,4 g).
How many carbs are in chips?
Chips has 81,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,6 g of sugars.
How much fat is in chips?
Chips contains 2,8 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Niacin (B3) (49% DV), selenio (45% DV), Vitamina E (44% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708161. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.