Calories in Pastel de arroz, galletas (incluye tortas de hain mini arroz)
Generic food Snacks
Pastel de arroz, galletas (incluye tortas de hain mini arroz) contains 392 kcal per 100 g. A typical serving of 1 pulgada cúbica (4,2 g) provides about 16 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 4,3 g | 6% |
| Saturated fat ? | 0,88 g | 4% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 71 mg | 3% |
| Total carbohydrates C | 81,1 g | 29% |
| Dietary fiber ? | 4,2 g | 15% |
| Total sugars I | 0,88 g | |
| Protein ? | 7,1 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,2 mg | 8% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 7,8 mg | 49% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 18,9 mg | 3% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 131 mg | 31% |
| Fósforo ? | 360 mg | 29% |
| Potasio ? | 428 mg | 9% |
| Zinc ? | 3 mg | 27% |
| Copper ? | 0,45 mg | 49% |
| Selenio I | 24,6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8 g)
- Fiber4,2 gbelow the median for snacks (median 4,3 g)
- Sugars0,88 gin the lowest quarter of snacks (median 8,8 g)
- Fat4,3 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,88 gin the lowest quarter of snacks (median 3,9 g)
- Sodium71 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,6 g |
|---|---|
| Grasa poliinsaturada ? | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,015 g |
| SFA 16:0 ? | 0,74 g |
| SFA 18:0 ? | 0,077 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 5,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1,7 g |
| Theobromine I | 0 mg |
| Energy C | 1.638 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 21 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pastel de arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pasteles de arroz, arroz integral, centeno | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, pasteles de arroz, arroz integral, llano, no salteados | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, arroz crujido arroz integral, llano | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, patatas fritas de arroz marrón | 384 | 8,2 g | 81,5 g | 2,8 g |
| Chips, arroz | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, pasteles de arroz, arroz integral, semillas de sésamo | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de arroz?
100 g of pastel de arroz has 392 kcal. 1 pulgada cúbica (4,2 g): about 16 kcal.
How much protein is in pastel de arroz?
Pastel de arroz contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 0,3 g in 1 pulgada cúbica (4,2 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in pastel de arroz?
Pastel de arroz has 81,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,88 g of sugars.
How much fat is in pastel de arroz?
Pastel de arroz contains 4,3 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does pastel de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Niacin (B3) (49% DV), selenio (45% DV), magnesio (31% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de arroz?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168107. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.