Calories in Snacks, bar de arroz crudo, chip de chocolate

Generic food Snacks

Snacks, bar de arroz crudo, chip de chocolate contains 404 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 113 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 46% of the Daily Value for Riboflavin (B2), 44% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

404kcal per 100 g
5,1 gprotein
73 gcarbohydrates
13,5 gfat
113kcal in 1 bar, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 404 kcal
Total fat ? 13,5 g 17%
Saturated fat ? 5,2 g 26%
Cholesterol ? 0 mg 0%
Sodium ? 278 mg 12%
Total carbohydrates C 73 g 27%
Dietary fiber ? 2,2 g 8%
Total sugars not reported
Protein ? 5,1 g 10%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,53 mg44%
Riboflavin (B2) ? 0,6 mg46%
Niacin (B3) ? 7,1 mg44%
Ácido pantoténico (B5) ? 0 mg0%
Vitamina B6 ? 0,71 mg41%
Folate (B9) C 140 µg35%
Vitamina B12 ? 0 µg0%
Calcio ? 21 mg2%
Iron ? 6,3 mg35%
Magnesio ? 48 mg11%
Fósforo ? 134 mg11%
Potasio ? 168 mg4%
Zinc ? 0,86 mg8%
Copper ? 0,31 mg34%
Manganese ? 1 mg43%
Selenio C 9,7 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 67%Fat: 28%404kcal / 100 g
  • Protein 5%
  • Carbohydrates 67%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)46%Thiamin (B1)44%Niacin (B3)44%Manganese43%Vitamina B641%Folate (B9)35%Iron35%Copper34%Selenio18%Magnesio11%

Nutritional insights

  • Protein5,1 gin the lowest quarter of snacks (median 8 g)
  • Fiber2,2 gin the lowest quarter of snacks (median 4,3 g)
  • Fat13,5 gbelow the median for snacks (median 15,4 g)
  • Saturated fat5,2 gabove the median for snacks (median 3,9 g)
  • Sodium278 mgbelow the median for snacks (median 319 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?4 g
Grasa poliinsaturada ?3,7 g
Amino acids (18)
Tryptophan ?0,075 g
Threonine ?0,16 g
Isoleucine ?0,2 g
Leucine ?0,39 g
Lysine ?0,2 g
Metionina ?0,1 g
Cistino ?0,12 g
Phenylalanine ?0,26 g
Tyrosine ?0,2 g
Valine ?0,29 g
Arginine ?0,39 g
Histidina ?0,12 g
Alanine ?0,26 g
Ácido aspartico ?0,46 g
Ácido glutamico ?0,98 g
Glycine ?0,24 g
Proline ?0,25 g
Serine ?0,25 g
Individual fatty acids (11)
Ácido linoléico (omega-6, 18:2) ?3,5 g
SFA 6:0 ?0,01 g
SFA 8:0 ?0,08 g
SFA 10:0 ?0,06 g
SFA 12:0 ?0,46 g
SFA 14:0 ?0,2 g
SFA 16:0 ?2,5 g
SFA 18:0 ?2 g
MUFA 18:1 ?4 g
PUFA 18:3 ?0,2 g
MUFA 16:1 ?0,03 g
Other components (6)
Agua ?7 g
Ash ?1,3 g
Energy ?1.690 kJ
Vitamina A, UI ?1.764 IU
Ácido fólico Z0 µg
Folato, comida ?140 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Patatas de palomitas, llano 438 10,2 g 74,2 g 11,2 g
Patatas de palomitas, otros sabores 438 10,2 g 74,2 g 11,2 g
Pretzels, suave, listo para comer, recubierto o con sabor 365 7,9 g 66 g 7,8 g
Pretzels, duro, saboreado, sin gluten 393 3,5 g 77,7 g 7,6 g
Meriendas de maíz con sabor a queso, grasa reducida 432 8,5 g 72,4 g 12,1 g
Chips de patatas, popped, saboreado 467 5 g 71 g 18,1 g
Chips de pretzel, duro, sin gluten 380 3,4 g 76,7 g 6,5 g
Chips de patatas, popped, llano 469 5 g 71,4 g 18,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 404 kcal. 1 bar, 1 oz (28 g): about 113 kcal.

How much protein is in snacks?

Snacks contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in 1 bar, 1 oz (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 73 g of total carbohydrates per 100 g, including 2,2 g of fiber.

How much fat is in snacks?

Snacks contains 13,5 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (46% DV), Thiamin (B1) (44% DV), Niacin (B3) (44% DV), manganese (43% DV) and Vitamina B6 (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, bar de arroz crudo, chip de chocolate has 404 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167951. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.