Snack bowl
Packaged product Verduras Bonduelle
Snack bowl contains 178 kcal per 100 g. A serving, 180 g (180 g) provides about 320 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 142 kcal per 100 g across 41 products.
100 g provides 82% of the Daily Value for manganese, 29% of the Daily Value for copper and 27% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 23,9 mg | 27% |
| Vitamina D L | 0,063 µg | 0,3% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0,051 µg | 2% |
| Calcio L | 29,5 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 75,8 mg | 18% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 303 mg | 6% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 13,8 µg | 9% |
| Chloride L | 431 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of verduras (median 4 g)
- Fiber2 gbelow the median for verduras (median 2,3 g)
- Sugars4 gin the top quarter of verduras (median 2,5 g)
- Fat6 gbelow the median for verduras (median 7,7 g)
- Saturated fat0,6 gin the lowest quarter of verduras (median 0,8 g)
- Sodium380 mgin the top quarter of verduras (median 340 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,9 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 247 µg |
|---|
Other components (2)
| Agua L | 40,6 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681019308
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Tray,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _BLE_ dur réhydratée (62%) (semoule de _BLE_ (29%), eau), poivrons (8%), tomates (8%), huile de colza, concombres (3%), raisins réhydratés (2,5%) (raisin, huile de colza), menthe douce (2%), oignons, vinaigre d'alcool, persil, huile d'olive vierge extra (1%), jus de citron, sel, _MOUTARDE_ de Dijon, arômes naturels (_CELERI_), épices (0,1%). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)CebollaVinegarAceite de olivaSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 500g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboulé Poulet rôti Bonduelle | 177 | 6,5 g | 19 g | 8 g |
| Taboule petits légumes Bonduelle | 180 | 4,9 g | 22 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bowl?
100 g of Snack bowl has 178 kcal. Serving, 180 g (180 g): about 320 kcal.
How much protein is in Snack bowl?
Snack bowl contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 180 g (180 g). About 11% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4 g).
How many carbs are in Snack bowl?
Snack bowl has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack bowl?
Snack bowl contains 6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Snack bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (29% DV), Vitamina C (27% DV), Niacin (B3) (22% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bowl?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681019308. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.