Snack bowl
Packaged product Grønsager Bonduelle
Snack bowl contains 178 kcal per 100 g. A serving, 180 g (180 g) provides about 320 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 142 kcal per 100 g across 41 products.
100 g provides 82 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 27 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 23,9 mg | 27 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,051 µg | 2 % |
| Calcium L | 29,5 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 13,8 µg | 9 % |
| Chlorid L | 431 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of grønsager (median 4 g)
- Fiber2 gbelow the median for grønsager (median 2,3 g)
- Sugars4 gin the top quarter of grønsager (median 2,5 g)
- Fat6 gbelow the median for grønsager (median 7,7 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 0,8 g)
- Sodium380 mgin the top quarter of grønsager (median 340 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,43 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 247 µg |
|---|
Other components (2)
| Vand L | 40,6 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681019308
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Tray,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _BLE_ dur réhydratée (62%) (semoule de _BLE_ (29%), eau), poivrons (8%), tomates (8%), huile de colza, concombres (3%), raisins réhydratés (2,5%) (raisin, huile de colza), menthe douce (2%), oignons, vinaigre d'alcool, persil, huile d'olive vierge extra (1%), jus de citron, sel, _MOUTARDE_ de Dijon, arômes naturels (_CELERI_), épices (0,1%). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgEddikeOlivenolieSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 500g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboulé Poulet rôti Bonduelle | 177 | 6,5 g | 19 g | 8 g |
| Taboule petits légumes Bonduelle | 180 | 4,9 g | 22 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bowl?
100 g of Snack bowl has 178 kcal. Serving, 180 g (180 g): about 320 kcal.
How much protein is in Snack bowl?
Snack bowl contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 180 g (180 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4 g).
How many carbs are in Snack bowl?
Snack bowl has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack bowl?
Snack bowl contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Snack bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), kobber (29 % DV), Vitamin C (27 % DV), Niacin (B3) (22 % DV) and chlorid (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bowl?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681019308. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.