Sesamriegel & Honig
Packaged product Nueces y semillas Jannis
Sesamriegel & Honig contains 564 kcal per 100 g. A serving, 35 g (35 g) provides about 197 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (528 kcal per 100 g).
100 g provides 135% of the Daily Value for copper, 62% of the Daily Value for iron and 59% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42,8 g | 55% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 30,5 g | 11% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 23,5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,055 mg | 1% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 74,6 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 738 mg | 57% |
| Iron L | 11,2 mg | 62% |
| Magnesio L | 249 mg | 59% |
| Fósforo L | 464 mg | 37% |
| Potasio L | 374 mg | 8% |
| Zinc L | 4,4 mg | 40% |
| Copper L | 1,2 mg | 135% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 21,4 µg | 39% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 12,8 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6,8 g)
- Sugars23,5 gin the lowest quarter of nueces y semillas (median 33 g)
- Fat42,8 gin the top quarter of nueces y semillas (median 32,6 g)
- Saturated fat6,5 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 16 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,4 g |
|---|---|
| Grasa poliinsaturada L | 16,7 g |
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 16,2 g |
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 6,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jannis
- Barcode
- 5201041070006
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam 60%, Honig 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
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|---|---|---|---|---|
| Sésame bars Sweet petites | 564 | 15,6 g | 48 g | 34,4 g |
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| Barretta sesamo, cocco e chia Nattùra | 558 | 11 g | 43 g | 36 g |
| Barres Sésame Cranberries Evernat | 557 | 19 g | 29 g | 39 g |
| Croquant Sésame Chocolat Gerblé | 572 | 11 g | 42 g | 39 g |
| Barritas de sesamo Hacendado | 556 | 14,1 g | 32,1 g | 38,9 g |
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| Sesame bar Eridanous | 578 | 18 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamriegel & Honig?
100 g of Sesamriegel & Honig has 564 kcal. Serving, 35 g (35 g): about 197 kcal.
Is Sesamriegel & Honig high in protein?
Sesamriegel & Honig contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 12,8 g).
How many carbs are in Sesamriegel & Honig?
Sesamriegel & Honig has 30,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamriegel & Honig?
Sesamriegel & Honig contains 42,8 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sesamriegel & Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (135% DV), iron (62% DV), magnesio (59% DV), calcio (57% DV) and Thiamin (B1) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamriegel & Honig?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201041070006. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.