Sesamriegel & Honig
Packaged product Nødder og frø Jannis
Sesamriegel & Honig contains 564 kcal per 100 g. A serving, 35 g (35 g) provides about 197 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (528 kcal per 100 g).
100 g provides 135 % of the Daily Value for kobber, 62 % of the Daily Value for jern and 59 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42,8 g | 55 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 74,6 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 738 mg | 57 % |
| Jern L | 11,2 mg | 62 % |
| Magnesium L | 249 mg | 59 % |
| Phosphor L | 464 mg | 37 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 4,4 mg | 40 % |
| Kobber L | 1,2 mg | 135 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 21,4 µg | 39 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 12,8 g)
- Fiber7,4 gabove the median for nødder og frø (median 6,8 g)
- Sugars23,5 gin the lowest quarter of nødder og frø (median 33 g)
- Fat42,8 gin the top quarter of nødder og frø (median 32,6 g)
- Saturated fat6,5 gin the top quarter of nødder og frø (median 5,2 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 16 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,4 g |
|---|---|
| Polyumættet fedt L | 16,7 g |
Sugars and starch (1)
| Stivelse L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 16,2 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jannis
- Barcode
- 5201041070006
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam 60%, Honig 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame bars Sweet petites | 564 | 15,6 g | 48 g | 34,4 g |
| Barritas Crocantes Sésamo e Mel Salutem | 561 | 17,7 g | 30 g | 39,1 g |
| Barretta sesamo, cocco e chia Nattùra | 558 | 11 g | 43 g | 36 g |
| Barres Sésame Cranberries Evernat | 557 | 19 g | 29 g | 39 g |
| Croquant Sésame Chocolat Gerblé | 572 | 11 g | 42 g | 39 g |
| Barritas de sesamo Hacendado | 556 | 14,1 g | 32,1 g | 38,9 g |
| The Natural Energy Bar Sesame & Honey Sunita | 553 | 17,6 g | 40,4 g | 38 g |
| Sesame bar Eridanous | 578 | 18 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamriegel & Honig?
100 g of Sesamriegel & Honig has 564 kcal. Serving, 35 g (35 g): about 197 kcal.
Is Sesamriegel & Honig high in protein?
Sesamriegel & Honig contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 12,8 g).
How many carbs are in Sesamriegel & Honig?
Sesamriegel & Honig has 30,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamriegel & Honig?
Sesamriegel & Honig contains 42,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sesamriegel & Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (135 % DV), jern (62 % DV), magnesium (59 % DV), calcium (57 % DV) and Thiamin (B1) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamriegel & Honig?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201041070006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.