Sesamriegel & Honig
Packaged product Nuts and Seeds Jannis
Sesamriegel & Honig contains 564 kcal per 100 g. A serving, 35 g (35 g) provides about 197 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).
100 g provides 135% of the Daily Value for copper, 62% of the Daily Value for iron and 59% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42.8 g | 55% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 23.5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 74.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 738 mg | 57% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 249 mg | 59% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 374 mg | 8% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 12.9 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6.9 g)
- Sugars23.5 gin the lowest quarter of nuts and seeds (median 32.3 g)
- Fat42.8 gin the top quarter of nuts and seeds (median 32.6 g)
- Saturated fat6.5 gin the top quarter of nuts and seeds (median 5.1 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.4 g |
|---|---|
| Polyunsaturated fat L | 16.7 g |
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 16.2 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jannis
- Barcode
- 5201041070006
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam 60%, Honig 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame bars Sweet petites | 564 | 15.6 g | 48 g | 34.4 g |
| Barritas Crocantes Sésamo e Mel Salutem | 561 | 17.7 g | 30 g | 39.1 g |
| Barretta sesamo, cocco e chia Nattùra | 558 | 11 g | 43 g | 36 g |
| Peanuts Brittle 0% Added Sugar Amalia | 571 | 22 g | 24 g | 43 g |
| Barres Sésame Cranberries Evernat | 557 | 19 g | 29 g | 39 g |
| Croquant Sésame Chocolat Gerblé | 572 | 11 g | 42 g | 39 g |
| Barritas de sesamo Hacendado | 556 | 14.1 g | 32.1 g | 38.9 g |
| The Natural Energy Bar Sesame & Honey Sunita | 553 | 17.6 g | 40.4 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201041070006. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.