Sesamriegel & Honig
Packaged product Noix et graines Jannis
Sesamriegel & Honig contains 564 kcal per 100 g. A serving, 35 g (35 g) provides about 197 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (528 kcal per 100 g).
100 g provides 135 % of the Daily Value for cuivre, 62 % of the Daily Value for fer and 59 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42,8 g | 55 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,055 mg | 1 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 74,6 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 738 mg | 57 % |
| Fer L | 11,2 mg | 62 % |
| Magnésium L | 249 mg | 59 % |
| Phosphore L | 464 mg | 37 % |
| Potassium L | 374 mg | 8 % |
| Zinc L | 4,4 mg | 40 % |
| Cuivre L | 1,2 mg | 135 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 21,4 µg | 39 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for noix et graines (median 12,8 g)
- Fiber7,4 gabove the median for noix et graines (median 6,8 g)
- Sugars23,5 gin the lowest quarter of noix et graines (median 33 g)
- Fat42,8 gin the top quarter of noix et graines (median 32,6 g)
- Saturated fat6,5 gin the top quarter of noix et graines (median 5,2 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 16 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,4 g |
|---|---|
| Graisses polyinsaturées L | 16,7 g |
Sugars and starch (1)
| Étoile L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 16,2 g |
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jannis
- Barcode
- 5201041070006
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam 60%, Honig 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamriegel & Honig?
100 g of Sesamriegel & Honig has 564 kcal. Serving, 35 g (35 g): about 197 kcal.
Is Sesamriegel & Honig high in protein?
Sesamriegel & Honig contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 12,8 g).
How many carbs are in Sesamriegel & Honig?
Sesamriegel & Honig has 30,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamriegel & Honig?
Sesamriegel & Honig contains 42,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sesamriegel & Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (135 % DV), fer (62 % DV), magnésium (59 % DV), calcium (57 % DV) and Thiamine (B1) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamriegel & Honig?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201041070006. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.