Ser Cheddar
Packaged product Dairy and Eggs Mlekovita
Ser Cheddar contains 389 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 389 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 52% of the Daily Value for calcio, 45% of the Daily Value for chloride and 37% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0,88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcio L | 675 mg | 52% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 76 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 37,5 µg | 25% |
| Chloride L | 1.030 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat31 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium680 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,7 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Betacaroteno L | 85 µg |
|---|
Other components (3)
| Agua L | 37,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Mlekovita
- Barcode
- 5900512983677
- Label serving
- 1 serving (100 g)
- Category
- Queso de Cheddar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
| Cheddar Imokilly | 389 | 25 g | 0,1 g | 32 g |
| Cheddar Cheese Kerrygold | 389 | 26 g | 0 g | 32 g |
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1,9 g | 31,4 g |
| Mature Red Cheddar Kilmeaden | 390 | 26 g | 0 g | 32 g |
| Cheddar Arla | 390 | 24 g | 1,4 g | 32 g |
| Mature white cheddar Kilmeaden | 390 | 26 g | 6,4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25,5 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Cheddar?
100 g of Ser Cheddar has 389 kcal. Serving, 1 serving, 100 g (100 g): about 389 kcal.
Is Ser Cheddar high in protein?
Ser Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein.
How many carbs are in Ser Cheddar?
Ser Cheddar has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Cheddar?
Ser Cheddar contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Ser Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV), chloride (45% DV), Vitamina B12 (37% DV), Riboflavin (B2) (33% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Cheddar?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512983677. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.