Ser Cheddar
Packaged product Dairy and Eggs Mlekovita
Ser Cheddar contains 389 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 389 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium, 45% of the Daily Value for chloride and 37% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 675 mg | 52% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 37.5 µg | 25% |
| Chloride L | 1,030 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat31 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium680 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 85 µg |
|---|
Other components (3)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Mlekovita
- Barcode
- 5900512983677
- Label serving
- 1 serving (100 g)
- Category
- Cheddar cheese
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
| Cheddar Imokilly | 389 | 25 g | 0.1 g | 32 g |
| Cheddar Cheese Kerrygold | 389 | 26 g | 0 g | 32 g |
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1.9 g | 31.4 g |
| Mature Red Cheddar Kilmeaden | 390 | 26 g | 0 g | 32 g |
| Cheddar Arla | 390 | 24 g | 1.4 g | 32 g |
| Mature white cheddar Kilmeaden | 390 | 26 g | 6.4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25.5 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Cheddar?
100 g of Ser Cheddar has 389 kcal. Serving, 1 serving, 100 g (100 g): about 389 kcal.
Is Ser Cheddar high in protein?
Ser Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein.
How many carbs are in Ser Cheddar?
Ser Cheddar has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Cheddar?
Ser Cheddar contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Ser Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), chloride (45% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Cheddar?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512983677. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.