Ser Cheddar
Packaged product Milch und Eier Mlekovita
Ser Cheddar contains 389 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 389 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 52 % of the Daily Value for Calcium, 45 % of the Daily Value for Chlorid and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 675 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 37,5 µg | 25 % |
| Chlorid L | 1.030 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat31 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat20 gbelow the median for Milch und Eier (median 21 g)
- Sodium680 mgbelow the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Beta-Carotin L | 85 µg |
|---|
Other components (3)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Mlekovita
- Barcode
- 5900512983677
- Label serving
- 1 serving (100 g)
- Category
- Käse aus Cheddar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
| Cheddar Imokilly | 389 | 25 g | 0,1 g | 32 g |
| Cheddar Cheese Kerrygold | 389 | 26 g | 0 g | 32 g |
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1,9 g | 31,4 g |
| Cheddar Arla | 390 | 24 g | 1,4 g | 32 g |
| Mature white cheddar Kilmeaden | 390 | 26 g | 6,4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25,5 g | 0,5 g | 32 g |
| Irish Nature White Cheddar Dunnes Stores | 390 | 25 g | 0,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Cheddar?
100 g of Ser Cheddar has 389 kcal. Serving, 1 serving, 100 g (100 g): about 389 kcal.
Is Ser Cheddar high in protein?
Ser Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein.
How many carbs are in Ser Cheddar?
Ser Cheddar has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Cheddar?
Ser Cheddar contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Ser Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV), Chlorid (45 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (33 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Cheddar?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512983677. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.