Calories in Chipotle dip, luz
Generic food Sopas y salsas
Chipotle dip, luz contains 195 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 29 kcal.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 21% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 15,2 g | 19% |
| Saturated fat C | 4,6 g | 23% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 598 mg | 26% |
| Total carbohydrates C | 13,2 g | 5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7,4 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 25,2 µg | 21% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,06 mg | 0,4% |
| Vitamina B6 C | 0,019 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 13,2 mg | 2% |
| Calcio C | 68 mg | 5% |
| Iron C | 0,12 mg | 0,7% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 40 mg | 3% |
| Potasio C | 118 mg | 3% |
| Zinc C | 0,27 mg | 2% |
| Copper C | 0,019 mg | 2% |
| Selenio C | 2,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of dips, gravies, otras salsas (median 3,8 g)
- Fiber0 gin the lowest quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars7,4 gin the top quarter of dips, gravies, otras salsas (median 2 g)
- Fat15,2 gabove the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat4,6 gabove the median for dips, gravies, otras salsas (median 3,9 g)
- Sodium598 mgabove the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,092 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,79 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 33 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 43 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 68,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chipotle dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle dip, yogur | 189 | 7,9 g | 3,3 g | 16 g |
| Chipotle dip, ordinario | 426 | 2 g | 3,2 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buceo vegetal, luz | 198 | 2 g | 13,6 g | 15,2 g |
| Ranch dip, luz | 201 | 2,4 g | 14 g | 15,2 g |
| Dip de cebolla, luz | 166 | 2 g | 11,9 g | 12,4 g |
| Espinacas dip, luz | 165 | 2,2 g | 11,4 g | 12,4 g |
| Sauce, tártaros, listo para servir | 211 | 1 g | 13,3 g | 16,7 g |
| Sauce, casera, blanco, grueso | 186 | 4 g | 11,6 g | 13,8 g |
| Sauce, casera, blanco, médium mediano | 147 | 3,8 g | 9,2 g | 10,6 g |
| Salsa blanca o salsa | 144 | 3,8 g | 9,2 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chipotle dip?
100 g of chipotle dip has 195 kcal. 1 cucharada (15 g): about 29 kcal. 1 contenedor individual (70 g): about 137 kcal.
How much protein is in chipotle dip?
Chipotle dip contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,27 g in 1 cucharada (15 g). About 4% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is in the lowest quarter (median 3,8 g).
How many carbs are in chipotle dip?
Chipotle dip has 13,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,4 g of sugars.
How much fat is in chipotle dip?
Chipotle dip contains 15,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does chipotle dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chipotle dip?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705620. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.