Sardine-Sandwich: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Sardine-Sandwich contains 234 kcal per 100 g. A typical serving of 1 U-Boot (270 g) provides about 632 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 207 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for Selen and 31 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 371 mg | 16 % |
| Total carbohydrates C | 21,9 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,4 g | |
| Protein C | 17,9 g | 36 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,7 µg | 14 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 5 µg | 207 % |
| Cholin C | 48,2 mg | 9 % |
| Calcium C | 306 mg | 24 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 322 mg | 26 % |
| Kalium C | 273 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 39,6 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Seafood-Sandwiches (median 14,5 g)
- Sugars2,4 gbelow the median for Seafood-Sandwiches (median 2,9 g)
- Fat8 gin the lowest quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat1,2 gin the lowest quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium371 mgin the lowest quarter of Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,26 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,28 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,069 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,6 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinesandwich, mit Käse | 246 | 18,1 g | 22,3 g | 9 g |
| Steak-Sandwich oder Sub auf weiß | 249 | 17,9 g | 25,4 g | 8,1 g |
| Taco, mehl-Tortilla, huhn, käse | 220 | 17,5 g | 18,9 g | 7,9 g |
| Türkei oder Huhnburger, auf weißem Brötchen | 234 | 20 g | 20,7 g | 7,7 g |
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
| Schweinesandwich | 226 | 17,7 g | 25,4 g | 5,5 g |
| Club-Sandwich auf Weizen | 220 | 16 g | 21,4 g | 7,7 g |
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine-Sandwich?
100 g of Sardine-Sandwich has 234 kcal. 1 U-Boot (270 g): about 632 kcal. 1 Miniatur/Slider (67 g): about 157 kcal. 1 normales Sandwich (135 g): about 316 kcal.
Is Sardine-Sandwich high in protein?
Sardine-Sandwich contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 48,3 g in 1 U-Boot (270 g). About 31 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is among the highest quarter (median 14,5 g).
How many carbs are in Sardine-Sandwich?
Sardine-Sandwich has 21,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars.
How much fat is in Sardine-Sandwich?
Sardine-Sandwich contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sardine-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (207 % DV), Selen (72 % DV), Niacin (B3) (31 % DV), Phosphor (26 % DV) and Calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine-Sandwich?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707033. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.