Calories in Rice, blanco, con lentejas, no grasa añadida
Generic food Comidas y Platos
Rice, blanco, con lentejas, no grasa añadida contains 115 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 228 kcal.
Roughly 78% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 0,33 g | 0,4% |
| Saturated fat C | 0,064 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 198 mg | 9% |
| Total carbohydrates C | 22,4 g | 8% |
| Dietary fiber C | 4,3 g | 15% |
| Total sugars C | 1,4 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,045 mg | 3% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 131 µg | 33% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 18 mg | 3% |
| Calcio C | 18 mg | 1% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 217 mg | 5% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 78%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber4,3 gin the top quarter of arroz platos mezclados (median 1,1 g)
- Sugars1,4 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat0,33 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,064 gin the lowest quarter of arroz platos mezclados (median 0,44 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,071 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,055 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,069 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 70,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 93 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idli | 128 | 6,4 g | 25 g | 0,35 g |
| Pasta con salsa con tomate y frijoles o lentejas | 125 | 5,2 g | 20,9 g | 2,3 g |
| Pasta, grano entero, con salsa de tomate, marisco, y verduras agregadas, receta casera | 106 | 5,7 g | 18,8 g | 1,5 g |
| Pasta, grano entero, con salsa tomate-basada y marisco, receta casera | 108 | 5,7 g | 19 g | 1,6 g |
| Pasta, grano entero, con salsa de tomate, aves de corral, y verduras agregadas, receta casera | 111 | 6,2 g | 18,5 g | 2 g |
| Pasta, grano entero, con salsa a base de tomate y aves de corral, receta casera | 113 | 6,1 g | 18,7 g | 2,2 g |
| Pasta, grano entero, con salsa a base de tomate y verduras agregadas, receta casera | 99 | 3,8 g | 19,2 g | 1,5 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 115 kcal. 1 taza (198 g): about 228 kcal.
How much protein is in rice?
Rice contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 11,4 g in 1 taza (198 g). About 20% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in rice?
Rice has 22,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars.
How much fat is in rice?
Rice contains 0,33 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), copper (18% DV), Thiamin (B1) (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, blanco, con lentejas, no grasa añadida has 115 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709031. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.