Calories in Pasta con salsa con tomate y frijoles o lentejas
Generic food Comidas y Platos
Pasta con salsa con tomate y frijoles o lentejas contains 125 kcal per 100 g. A typical serving of 1 taza (227 g) provides about 284 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 19% of the Daily Value for selenio, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 2,3 g | 3% |
| Saturated fat C | 0,33 g | 2% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 20,9 g | 8% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 2,2 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 7,1 µg | 6% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,084 mg | 6% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,4 mg | 3% |
| Calcio C | 36 mg | 3% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 275 mg | 6% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 10,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,2 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat2,3 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat0,33 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium250 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,75 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,059 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 135 µg |
|---|---|
| Lycopene C | 4.400 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, grano entero, con salsa a base de tomate y carne, receta casera | 121 | 6 g | 18,7 g | 3 g |
| Pasta, grano entero, con salsa tomate-basada y marisco, receta casera | 108 | 5,7 g | 19 g | 1,6 g |
| Pasta, grano entero, con salsa de tomate, carne, y verduras agregadas, receta casera | 119 | 6 g | 18,5 g | 2,9 g |
| Pasta, grano entero, con salsa a base de tomate y aves de corral, receta casera | 113 | 6,1 g | 18,7 g | 2,2 g |
| Pasta, grano entero, con salsa tomate-basada y marisco, listo para calentar | 122 | 5,6 g | 18,6 g | 3,4 g |
| Pasta, grano entero, con salsa de tomate, marisco, y verduras agregadas, receta casera | 106 | 5,7 g | 18,8 g | 1,5 g |
| Pasta, grano entero, con salsa de tomate, aves de corral, y verduras agregadas, receta casera | 111 | 6,2 g | 18,5 g | 2 g |
| Pasta, grano entero, con salsa de tomate, marisco, y verduras agregadas, listo para calentar | 120 | 5,6 g | 18,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta con salsa con tomate y frijoles o lentejas?
100 g of pasta con salsa con tomate y frijoles o lentejas has 125 kcal. 1 taza (227 g): about 284 kcal.
How much protein is in pasta con salsa con tomate y frijoles o lentejas?
Pasta con salsa con tomate y frijoles o lentejas contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 11,9 g in 1 taza (227 g). About 17% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is below the median (median 5,8 g).
How many carbs are in pasta con salsa con tomate y frijoles o lentejas?
Pasta con salsa con tomate y frijoles o lentejas has 20,9 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars.
How much fat is in pasta con salsa con tomate y frijoles o lentejas?
Pasta con salsa con tomate y frijoles o lentejas contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does pasta con salsa con tomate y frijoles o lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Folate (B9) (18% DV), copper (16% DV), Niacin (B3) (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta con salsa con tomate y frijoles o lentejas?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708927. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.