RAW Peanuts+dates
Packaged product Nueces y semillas Alesto
RAW Peanuts+dates contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 491 kcal per 100 g across 168 products.
100 g provides 4.752.400% of the Daily Value for iodine, 36% of the Daily Value for copper and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 37,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,2 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,052 mg | 4% |
| Niacin (B3) L | 5,5 mg | 35% |
| Ácido pantoténico (B5) L | 1,2 mg | 25% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 50,1 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,3 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 111 mg | 27% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 697 mg | 15% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,79 mg | 35% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 7.128.600 µg | 4.752.400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for nueces y semillas (median 15 g)
- Fiber11,7 gabove the median for nueces y semillas (median 7,8 g)
- Sugars37,6 gin the top quarter of nueces y semillas (median 19 g)
- Fat23 gin the lowest quarter of nueces y semillas (median 32,3 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sodium60 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 50 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20839062
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Peanuts+dates?
100 g of RAW Peanuts+dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is RAW Peanuts+dates high in protein?
RAW Peanuts+dates contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15 g).
How many carbs are in RAW Peanuts+dates?
RAW Peanuts+dates has 37,9 g of total carbohydrates per 100 g, including 11,7 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Peanuts+dates?
RAW Peanuts+dates contains 23 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does RAW Peanuts+dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.752.400% DV), copper (36% DV), Niacin (B3) (35% DV), manganese (35% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Peanuts+dates?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20839062. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.