RAW Peanuts+dates
Packaged product Nüsse und Samen Alesto
RAW Peanuts+dates contains 438 kcal per 100 g. A Serving, 50 g (50 g) provides about 219 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 491 kcal per 100 g across 168 products.
100 g provides 4.752.400 % of the Daily Value for Iodin, 36 % of the Daily Value for Kupfer and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 37,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 50,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 111 mg | 27 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 697 mg | 15 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 0,79 mg | 35 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 7.128.600 µg | 4.752.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for Nüsse und Samen (median 15 g)
- Fiber11,7 gabove the median for Nüsse und Samen (median 7,8 g)
- Sugars37,6 gin the top quarter of Nüsse und Samen (median 19 g)
- Fat23 gin the lowest quarter of Nüsse und Samen (median 32,3 g)
- Saturated fat3,3 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sodium60 mgbelow the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20839062
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Peanuts+dates?
100 g of RAW Peanuts+dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is RAW Peanuts+dates high in protein?
RAW Peanuts+dates contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15 g).
How many carbs are in RAW Peanuts+dates?
RAW Peanuts+dates has 37,9 g of total carbohydrates per 100 g, including 11,7 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Peanuts+dates?
RAW Peanuts+dates contains 23 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does RAW Peanuts+dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.752.400 % DV), Kupfer (36 % DV), Niacin (B3) (35 % DV), Mangan (35 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Peanuts+dates?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20839062. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.