Mayvers nut and seed bar
Packaged product Nueces y semillas Mayvers
Mayvers nut and seed bar contains 438 kcal per 100 g. A serving, 1 serving size, 40 g (40 g) provides about 175 kcal.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 6,3 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 19,8 g | 71% |
| Total sugars L | 3,8 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 14,2 g)
- Fiber19,8 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars3,8 gin the lowest quarter of nueces y semillas (median 21,9 g)
- Fat27,5 gbelow the median for nueces y semillas (median 32,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayvers
- Barcode
- 9310885117214
- Label serving
- 1 serving size (40 g)
- Category
- Barras de nuez
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| RAW Peanuts+dates Alesto | 438 | 14,2 g | 37,9 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayvers nut and seed bar?
100 g of Mayvers nut and seed bar has 438 kcal. Serving, 1 serving size, 40 g (40 g): about 175 kcal.
Is Mayvers nut and seed bar high in protein?
Mayvers nut and seed bar contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 11,2 g in serving, 1 serving size, 40 g (40 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,2 g).
How many carbs are in Mayvers nut and seed bar?
Mayvers nut and seed bar has 28,5 g of total carbohydrates per 100 g, including 19,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayvers nut and seed bar?
Mayvers nut and seed bar contains 27,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885117214. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.