RAW Peanuts+dates
Packaged product Nuts and Seeds Alesto
RAW Peanuts+dates contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 4,752,400% of the Daily Value for iodine, 36% of the Daily Value for copper and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 37.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 111 mg | 27% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 697 mg | 15% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.79 mg | 35% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 7,128,600 µg | 4,752,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for nuts and seeds (median 14 g)
- Fiber11.7 gin the top quarter of nuts and seeds (median 7.3 g)
- Sugars37.6 gin the top quarter of nuts and seeds (median 22 g)
- Fat23 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium60 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Peanuts+dates?
100 g of RAW Peanuts+dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is RAW Peanuts+dates high in protein?
RAW Peanuts+dates contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in RAW Peanuts+dates?
RAW Peanuts+dates has 37.9 g of total carbohydrates per 100 g, including 11.7 g of fiber and 37.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Peanuts+dates?
RAW Peanuts+dates contains 23 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does RAW Peanuts+dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,752,400% DV), copper (36% DV), Niacin (B3) (35% DV), manganese (35% DV) and selenium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Peanuts+dates?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20839062. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.