RAW Peanuts+dates
Packaged product Noix et graines Alesto
RAW Peanuts+dates contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 4 752 400 % of the Daily Value for iodine, 36 % of the Daily Value for cuivre and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 37,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 5,5 mg | 35 % |
| Acide pantothénique (B5) L | 1,2 mg | 25 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 50,1 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 111 mg | 27 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 697 mg | 15 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,79 mg | 35 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 7 128 600 µg | 4 752 400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for noix et graines (median 14 g)
- Fiber11,7 gin the top quarter of noix et graines (median 7,3 g)
- Sugars37,6 gin the top quarter of noix et graines (median 22 g)
- Fat23 gin the lowest quarter of noix et graines (median 32,5 g)
- Saturated fat3,3 gin the lowest quarter of noix et graines (median 5,9 g)
- Sodium60 mgbelow the median for noix et graines (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20839062
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Barres à écrous
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Peanuts+dates?
100 g of RAW Peanuts+dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is RAW Peanuts+dates high in protein?
RAW Peanuts+dates contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 14 g).
How many carbs are in RAW Peanuts+dates?
RAW Peanuts+dates has 37,9 g of total carbohydrates per 100 g, including 11,7 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Peanuts+dates?
RAW Peanuts+dates contains 23 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does RAW Peanuts+dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 752 400 % DV), cuivre (36 % DV), Niacine (B3) (35 % DV), manganèse (35 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Peanuts+dates?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20839062. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.