Calories in Ramenschale, NFS
Generic food Suppen und Saucen
Ramenschale, NFS contains 127 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 311 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Ramen und asiatische Suppenbrühe on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 33 % of the Daily Value for Selen, 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 333 mg | 14 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,42 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 13,4 µg | 11 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 48,2 mg | 9 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 0,98 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 96 mg | 2 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Ramen und asiatische Suppenbrühe (median 4 g)
- Fiber0,9 gabove the median for Ramen und asiatische Suppenbrühe (median 0,6 g)
- Sugars0,42 gin the lowest quarter of Ramen und asiatische Suppenbrühe (median 0,44 g)
- Fat4,6 gin the top quarter of Ramen und asiatische Suppenbrühe (median 2,9 g)
- Saturated fat1,1 gin the top quarter of Ramen und asiatische Suppenbrühe (median 0,7 g)
- Sodium333 mgin the lowest quarter of Ramen und asiatische Suppenbrühe (median 354 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 143 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 105 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ramenschale
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramenschale, vegetarisch | 108 | 4 g | 15,6 g | 3,3 g |
| Ramenschale, vegetarier mit Ei | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Bowl mit Fleisch und Ei | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen Bowl mit Huhn | 126 | 7 g | 15,4 g | 3,9 g |
| Ramen Bowl mit Rindfleisch | 137 | 6,8 g | 15,4 g | 5,2 g |
| Suppenreismischung mit Huhn und Kartoffeln, Puertoricanischer Stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen Bowl mit Fisch | 112 | 5,8 g | 15,4 g | 2,9 g |
| Suppe, Französische Zwiebeln | 108 | 5,5 g | 11,8 g | 4,5 g |
| Suppe, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
| Suppe, nudeln, NFS | 90 | 5,5 g | 10,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramenschale?
100 g of Ramenschale has 127 kcal. 1 Tasse (245 g): about 311 kcal.
How much protein is in Ramenschale?
Ramenschale contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,5 g in 1 Tasse (245 g). About 23 % of its calories come from protein. Compared with other Ramen und asiatische Suppenbrühe, that is among the highest quarter (median 4 g).
How many carbs are in Ramenschale?
Ramenschale has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,42 g of sugars.
How much fat is in Ramenschale?
Ramenschale contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ramenschale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Folat (B9) (17 % DV), Vitamin B12 (13 % DV), Thiamin (B1) (12 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramenschale?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709153. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.