Calories in Tazón de Ramen con pollo
Generic food Sopas y salsas
Tazón de Ramen con pollo contains 126 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 309 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen y sopas asiáticas basadas en caldo on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 31% of the Daily Value for selenio, 16% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 3,9 g | 5% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 354 mg | 15% |
| Total carbohydrates C | 15,4 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,44 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 15,1 µg | 13% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 17,2 mg | 3% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,85 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 65 mg | 5% |
| Potasio C | 91 mg | 2% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 17,1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 4 g)
- Fiber1 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,6 g)
- Fat3,9 gabove the median for ramen y sopas asiáticas basadas en caldo (median 2,9 g)
- Saturated fat0,71 gabove the median for ramen y sopas asiáticas basadas en caldo (median 0,7 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 61 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con carne y huevo | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con carne de res | 137 | 6,8 g | 15,4 g | 5,2 g |
| Tazón de Ramen con pescado | 112 | 5,8 g | 15,4 g | 2,9 g |
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
| Ramen bowl, vegetariano | 108 | 4 g | 15,6 g | 3,3 g |
| Soup, Cebolla francesa | 108 | 5,5 g | 11,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tazón de Ramen con pollo?
100 g of tazón de Ramen con pollo has 126 kcal. 1 taza (245 g): about 309 kcal.
How much protein is in tazón de Ramen con pollo?
Tazón de Ramen con pollo contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17,2 g in 1 taza (245 g). About 23% of its calories come from protein. Compared with other ramen y sopas asiáticas basadas en caldo, that is among the highest quarter (median 4 g).
How many carbs are in tazón de Ramen con pollo?
Tazón de Ramen con pollo has 15,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,44 g of sugars.
How much fat is in tazón de Ramen con pollo?
Tazón de Ramen con pollo contains 3,9 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does tazón de Ramen con pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (16% DV), Vitamina K (13% DV), Thiamin (B1) (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tazón de Ramen con pollo?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709155. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.