Calories in Tazón de Ramen con carne de res
Generic food Sopas y salsas
Tazón de Ramen con carne de res contains 137 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 336 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen y sopas asiáticas basadas en caldo on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 30% of the Daily Value for selenio, 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 15,4 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,44 g | |
| Protein C | 6,8 g | 14% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 14,8 µg | 12% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,097 mg | 6% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 16,2 mg | 3% |
| Calcio C | 16 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 92 mg | 2% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 4 g)
- Fiber1 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,6 g)
- Fat5,2 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 2,9 g)
- Saturated fat1,3 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,7 g)
- Sodium353 mgbelow the median for ramen y sopas asiáticas basadas en caldo (median 354 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 0,83 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 60 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con carne y huevo | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con pollo | 126 | 7 g | 15,4 g | 3,9 g |
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
| Tazón de Ramen con pescado | 112 | 5,8 g | 15,4 g | 2,9 g |
| Soup, Cebolla francesa | 108 | 5,5 g | 11,8 g | 4,5 g |
| Soup, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tazón de Ramen con carne de res?
100 g of tazón de Ramen con carne de res has 137 kcal. 1 taza (245 g): about 336 kcal.
How much protein is in tazón de Ramen con carne de res?
Tazón de Ramen con carne de res contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16,7 g in 1 taza (245 g). About 20% of its calories come from protein. Compared with other ramen y sopas asiáticas basadas en caldo, that is among the highest quarter (median 4 g).
How many carbs are in tazón de Ramen con carne de res?
Tazón de Ramen con carne de res has 15,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,44 g of sugars.
How much fat is in tazón de Ramen con carne de res?
Tazón de Ramen con carne de res contains 5,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does tazón de Ramen con carne de res contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Folate (B9) (16% DV), Vitamina B12 (15% DV), Vitamina K (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tazón de Ramen con carne de res?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709154. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.