Calories in Ramen bowl, NFS
Generic food Soups and Sauces
Ramen bowl, NFS contains 127 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 311 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen and asian broth-based soups on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 33% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 4.6 g | 6% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 333 mg | 14% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.42 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 13.4 µg | 11% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.098 mg | 6% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 48.2 mg | 9% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.98 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 96 mg | 2% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of ramen and asian broth-based soups (median 4 g)
- Fiber0.9 gabove the median for ramen and asian broth-based soups (median 0.6 g)
- Sugars0.42 gin the lowest quarter of ramen and asian broth-based soups (median 0.44 g)
- Fat4.6 gin the top quarter of ramen and asian broth-based soups (median 2.9 g)
- Saturated fat1.1 gin the top quarter of ramen and asian broth-based soups (median 0.7 g)
- Sodium333 mgin the lowest quarter of ramen and asian broth-based soups (median 354 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.03 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 143 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 73.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ramen bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, vegetarian | 108 | 4 g | 15.6 g | 3.3 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl with meat and egg | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Ramen bowl with beef | 137 | 6.8 g | 15.4 g | 5.2 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3 g | 12.1 g | 4.3 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, French onion | 108 | 5.5 g | 11.8 g | 4.5 g |
| Soup, tortilla | 102 | 4.2 g | 12.6 g | 4.2 g |
| Soup, noodle, NFS | 90 | 5.5 g | 10.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen bowl?
100 g of ramen bowl has 127 kcal. 1 cup (245 g): about 311 kcal.
How much protein is in ramen bowl?
Ramen bowl contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 17.5 g in 1 cup (245 g). About 23% of its calories come from protein. Compared with other ramen and asian broth-based soups, that is among the highest quarter (median 4 g).
How many carbs are in ramen bowl?
Ramen bowl has 14 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.42 g of sugars.
How much fat is in ramen bowl?
Ramen bowl contains 4.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does ramen bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Folate (B9) (17% DV), Vitamin B12 (13% DV), Thiamin (B1) (12% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen bowl?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709153. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.