Quinoa
Packaged product Grainas y Pasta TESCO
Quinoa contains 141 kcal per 100 g. A serving, 1 cooked serving, 80 g (80 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,7 g | 4% |
| Saturated fat L | 0,38 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49,9 mg | 2% |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,097 mg | 7% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 55,5 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14,2 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber4,2 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,3 g)
- Fat2,7 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,38 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium49,9 mgin the top quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (3)
| Agua L | 4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Dried quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4,2 g | 16,2 g | 5,7 g |
| Quinoa Morrisons | 141 | 4,3 g | 22,7 g | 2,7 g |
| Quinoa Blanca,Roja Y Negra Surinver | 140 | 4,4 g | 27 g | 1,6 g |
| Quinoa Cocida SUPER FOODS | 140 | 5 g | 25,8 g | 2 g |
| Fiesta Quinoa Seasons choice | 140 | 4,4 g | 25,7 g | 2,2 g |
| White Quinoa Sprouts | 143 | 4,3 g | 24,3 g | 3,6 g |
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4,1 g | 20 g | 4,6 g |
| Quinoa Fresh&Easy | 143 | 5 g | 26,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 141 kcal. Serving, 1 cooked serving, 80 g (80 g): about 113 kcal.
How much protein is in Quinoa?
Quinoa contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in serving, 1 cooked serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 22,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,7 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 49,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358963328. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUINOA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.