White Quinoa
Packaged product Grainas y Pasta Sprouts
White Quinoa contains 143 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,71 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber3,6 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0,71 gin the lowest quarter of grainas y pasta (median 2,3 g)
- Fat3,6 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,36 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium300 mgin the top quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, white quinoa, olive oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4,1 g | 20 g | 4,6 g |
| Quinoa Fresh&Easy | 143 | 5 g | 26,1 g | 2,1 g |
| Quinoa bio Carrefour | 142 | 4,5 g | 20 g | 4,2 g |
| Quinoa parfumé sachet Tipiak | 144 | 5 g | 25 g | 1,9 g |
| Quino-Waw blanc et rouge Lustucru | 144 | 5 g | 23 g | 3 g |
| Quinoa parfumé Tipiak | 144 | 5 g | 25 g | 1,9 g |
| Quinoa TESCO | 141 | 4,4 g | 22,8 g | 2,7 g |
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4,2 g | 16,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 143 kcal.
How much protein is in White Quinoa?
White Quinoa contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 24,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 3,6 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
How much sodium is in White Quinoa?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670515149. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.