Queso mozzarella rallado
Packaged product Dairy and Eggs Consum
Queso mozzarella rallado contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 62% of the Daily Value for Vitamina B12, 36% of the Daily Value for calcio and 21% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 51,1 mg | 17% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,28 g | 1% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 113 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,091 mg | 2% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 465 mg | 36% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 249 mg | 20% |
| Potasio L | 50,6 mg | 1% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 11,5 µg | 21% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,28 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,2 gabove the median for dairy and eggs (median 0,1 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 27,3 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium511 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 36,9 µg |
|---|
Other components (2)
| Agua L | 43,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807300188
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Queso rallado Mozarella millan vicente | 299 | 24 g | 0 g | 23 g |
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| Mozzarella Milbona | 300 | 24 g | 2 g | 21,8 g |
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| Pizza Mozzarella Saputo | 300 | 26,7 g | 3,3 g | 20 g |
| Pizza Mozzarella Shredded Cheese PC | 300 | 26,7 g | 3,3 g | 20 g |
| Shredded Pizza Mozzarella Cheese Kirkland Signature | 300 | 23,3 g | 0 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso mozzarella rallado?
100 g of Queso mozzarella rallado has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
Is Queso mozzarella rallado high in protein?
Queso mozzarella rallado contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 34% of its calories come from protein.
How many carbs are in Queso mozzarella rallado?
Queso mozzarella rallado has 1,9 g of total carbohydrates per 100 g, including 0,28 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso mozzarella rallado?
Queso mozzarella rallado contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Queso mozzarella rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), calcio (36% DV), selenio (21% DV), fósforo (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso mozzarella rallado?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807300188. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.