How many calories are in Queso mozzarella rallado?

100 g of Queso mozzarella rallado has 299 kcal. Serving, 100 g (100 g): about 299 kcal.

Is Queso mozzarella rallado high in protein?

Queso mozzarella rallado contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 34% of its calories come from protein.

How many carbs are in Queso mozzarella rallado?

Queso mozzarella rallado has 1.9 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso mozzarella rallado?

Queso mozzarella rallado contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Queso mozzarella rallado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), calcium (36% DV), selenium (21% DV), phosphorus (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso mozzarella rallado?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso mozzarella rallado

Packaged product Dairy and Eggs Consum

Queso mozzarella rallado contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.

Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 62% of the Daily Value for Vitamin B12, 36% of the Daily Value for calcium and 21% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

25 gprotein

1.9 gcarbohydrates

21 gfat

299kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	51.1 mg	17%
Sodium L	511 mg	22%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0.28 g	1%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	113 µg	13%
Vitamin C L	0 mg	0%
Vitamin D L	0.26 µg	1%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.075 mg	0.5%
Pantothenic acid (B5) L	0.091 mg	2%
Vitamin B6 L	0.026 mg	2%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	1.5 µg	62%
Calcium L	465 mg	36%
Iron L	0.42 mg	2%
Magnesium L	14.2 mg	3%
Phosphorus L	249 mg	20%
Potassium L	50.6 mg	1%
Zinc L	2 mg	18%
Copper L	0.025 mg	3%
Manganese L	0.21 mg	9%
Selenium L	11.5 µg	21%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.28 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.2 gabove the median for dairy and eggs (median 0.1 g)
Fat21 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat14 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium511 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.7 g

Carotenoids (1)

Beta-carotene L	36.9 µg

Other components (2)

Water L	43.9 g
Alcohol L	0 g

Product details

Brand: Consum
Barcode: 8414807300188
Quantity: 200g
Label serving: 100 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

QUESO Mozzarella (LECHE pasteurizada de vaca, sal, coagulante microbiano, fermentos lácticos), antiaglomerante: almidón.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807300188. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.