Mozzarella
Packaged product Dairy and Eggs Milbona
Mozzarella contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21,8 g | 28% |
| Saturated fat L | 14,6 g | 73% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for dairy and eggs (median 25 g)
- Sugars0,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat21,8 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat14,6 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20816315
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Queso rallado
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italien style Compliments | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella Milbona | 300 | 24 g | 2 g | 21,8 g |
| Shredded Pizza Mozzarella Cheese Kirkland Signature | 300 | 23,3 g | 0 g | 23,3 g |
| Pizza Mozzarella Saputo | 300 | 26,7 g | 3,3 g | 20 g |
| Pizza Mozzarella Shredded Cheese PC | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella Arla | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozarellajuusto raaste Valio | 301 | 28 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 300 kcal. Serving, 50 g (50 g): about 150 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,8 g of fat per 100 g, of which 14,6 g is saturated (73% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20816315. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.