Pizza Mozzarella
Packaged product Dairy and Eggs Saputo
Pizza Mozzarella contains 300 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 667 mg | 51% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gabove the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27,3 g)
- Saturated fat13,3 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Saputo
- Barcode
- 0063549027556
- Label serving
- 0.25 cup (30 g)
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italien style Compliments | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella Milbona | 300 | 24 g | 2 g | 21,8 g |
| Mozzarella Milbona | 300 | 24 g | 2 g | 21,8 g |
| Pizza Mozzarella Shredded Cheese PC | 300 | 26,7 g | 3,3 g | 20 g |
| Shredded Pizza Mozzarella Cheese Kirkland Signature | 300 | 23,3 g | 0 g | 23,3 g |
| Mozzarella Arla | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozarellajuusto raaste Valio | 301 | 28 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Mozzarella?
100 g of Pizza Mozzarella has 300 kcal. Serving, 0.25 cup, 30 g (30 g): about 90 kcal.
Is Pizza Mozzarella high in protein?
Pizza Mozzarella contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 30 g (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Pizza Mozzarella?
Pizza Mozzarella has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Mozzarella?
Pizza Mozzarella contains 20 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Pizza Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Mozzarella?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549027556. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.