Calories in Puddings, crema de coco, mezcla seca, ordinario
Generic food Dried or dry Dulces y postres
Puddings, crema de coco, mezcla seca, ordinario contains 434 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 109 kcal.
Roughly 75% of its calories come from carbohydrates, with 24% from fat and 0,9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20% of the Daily Value for manganese and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 11,4 g | 57% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates C | 81,8 g | 30% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 80,5 g | |
| Protein ? | 1 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,029 mg | 2% |
| Niacin (B3) C | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) C | 0,14 mg | 3% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,7 mg | 0,7% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 35 mg | 3% |
| Potasio C | 133 mg | 3% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,14 mg | 16% |
| Manganese C | 0,46 mg | 20% |
| Selenio C | 3,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 75%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for dulces y postres (median 3 g)
- Fiber1,6 gabove the median for dulces y postres (median 0,8 g)
- Sugars80,5 gin the top quarter of dulces y postres (median 46,5 g)
- Fat11,4 gabove the median for dulces y postres (median 4,3 g)
- Saturated fat11,4 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium682 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada Z | 0 g |
|---|---|
| Grasa poliinsaturada Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) Z | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,9 g |
| SFA 10:0 C | 0,71 g |
| SFA 12:0 C | 5,7 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 3,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.814 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de chocolate, fudge. | 396 | 1,7 g | 79,4 g | 7,9 g |
| Candy, arrugas | 473 | 0 g | 84,7 g | 15,3 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, YORK BITES | 394 | 1,8 g | 81,6 g | 7,3 g |
| Sustitutivo de azúcar, aspartame, polvo Dried or dry | 365 | 2,2 g | 89,1 g | 0 g |
| Caramelos, fudge., chocolate, preparado-de-receta | 410 | 2,4 g | 76,7 g | 10,4 g |
| Sustitutivo de azúcar, polvo, NFS Dried or dry | 349 | 0,66 g | 90,1 g | 0 g |
| Sustitutivo de azúcar, sucralose, polvo Dried or dry | 336 | 0 g | 91,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 434 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 109 kcal. 1 paquete, 3.12 oz (88 g): about 382 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,25 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 0,9% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 81,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 80,5 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 11,4 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168828. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.