Calories in Pretzels, duro, llano, sin gluten
Generic food Snacks
Pretzels, duro, llano, sin gluten contains 389 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 222 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for mezcla de pretzels/snack on FoodFactly (374 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.570 mg | 68% |
| Total carbohydrates C | 78,6 g | 29% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 4,2 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,015 mg | 1% |
| Riboflavin (B2) C | 0,003 mg | 0,2% |
| Niacin (B3) C | 0,23 mg | 1% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,9 mg | 0,5% |
| Calcio C | 0 mg | 0% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 21 mg | 2% |
| Potasio C | 69 mg | 1% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,052 mg | 6% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of mezcla de pretzels/snack (median 8,1 g)
- Fiber3,3 gabove the median for mezcla de pretzels/snack (median 3,1 g)
- Sugars4,2 gabove the median for mezcla de pretzels/snack (median 2,2 g)
- Fat6,7 gabove the median for mezcla de pretzels/snack (median 5,4 g)
- Saturated fat3,3 gabove the median for mezcla de pretzels/snack (median 2,1 g)
- Sodium1.570 mgin the top quarter of mezcla de pretzels/snack (median 775 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, suave | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, suave, no salteados | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, ligeramente salada | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, duro, llano, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, duro, saboreado | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, duro, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, duro, saboreado, sin gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, duro, recubierto, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Pretzels, duro, chocolate recubierto | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, sin gluten hecho con almidón de maíz y harina de patata | 389 | 3,5 g | 78,6 g | 6,7 g |
| Chips de pretzel, duro, sin gluten | 380 | 3,4 g | 76,7 g | 6,5 g |
| Pastel de arroz, galletas (incluye tortas de hain mini arroz) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, pretzels, duro, llano, hecho con harina enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, centeno | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, piel de fruta, pedazos, con vitamina C | 373 | 0,1 g | 85,2 g | 3,5 g |
| Snacks, arroz crujido arroz integral, llano | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, pasteles de arroz, arroz integral, llano, no salteados | 387 | 8,2 g | 81,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 389 kcal. 1 bolsa de servicio individual mediana (57 g): about 222 kcal. 1 palo de pretzel (1 g): about 4 kcal. 1 pretzel, NS en tamaño (1,3 g): about 5 kcal.
How much protein is in pretzels?
Pretzels contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 1 bolsa de servicio individual mediana (57 g). About 4% of its calories come from protein. Compared with other mezcla de pretzels/snack, that is in the lowest quarter (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 78,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,2 g of sugars.
How much fat is in pretzels?
Pretzels contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in pretzels?
100 g contains 1.570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708254. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.