Calories in Pretzels, suave
Generic food Snacks
Pretzels, suave contains 338 kcal per 100 g. A typical serving of 1 medio (115 g) provides about 389 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 34% of the Daily Value for Thiamin (B1), 31% of the Daily Value for selenio and 27% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat ? | 3,1 g | 4% |
| Saturated fat ? | 0,7 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates C | 69,4 g | 25% |
| Dietary fiber ? | 1,7 g | 6% |
| Total sugars C | 0,25 g | |
| Protein ? | 8,2 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) ? | 0,41 mg | 34% |
| Riboflavin (B2) ? | 0,29 mg | 22% |
| Niacin (B3) ? | 4,3 mg | 27% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 17,7 mg | 3% |
| Calcio ? | 23 mg | 2% |
| Iron ? | 3,9 mg | 22% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 79 mg | 6% |
| Potasio ? | 88 mg | 2% |
| Zinc ? | 0,94 mg | 9% |
| Copper ? | 0,13 mg | 14% |
| Selenio I | 17,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for snacks (median 8 g)
- Fiber1,7 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0,25 gin the lowest quarter of snacks (median 8,8 g)
- Fat3,1 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 3,9 g)
- Sodium203 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,89 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,009 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 15 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash I | 4,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.415 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, suave, no salteados | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, ligeramente salada | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, duro, llano, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, duro, saboreado | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, duro, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, duro, llano, sin gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, duro, saboreado, sin gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, duro, recubierto, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Pretzels, duro, chocolate recubierto | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de pretzel, duro, saboreado | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, salada | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pretzels, duro, llano, hecho con harina enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Chips de pretzel, duro, llano | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, pasteles de arroz, arroz integral, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, palomitas, tortas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano, no salteados | 380 | 9 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 338 kcal. 1 medio (115 g): about 389 kcal. 1 pequeño (62 g): about 210 kcal. 1 grande (143 g): about 483 kcal.
How much protein is in pretzels?
Pretzels contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 9,4 g in 1 medio (115 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in pretzels?
Pretzels has 69,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,25 g of sugars.
How much fat is in pretzels?
Pretzels contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (3% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV), selenio (31% DV), Niacin (B3) (27% DV), Riboflavin (B2) (22% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169064. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.