Calories in Pretzels, duro, queso lleno
Generic food Snacks
Pretzels, duro, queso lleno contains 463 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 264 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in mezcla de pretzels/snack on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 43% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 463 kcal | |
| Total fat C | 16,9 g | 22% |
| Saturated fat C | 9,7 g | 48% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 1.120 mg | 49% |
| Total carbohydrates C | 66,5 g | 24% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 17,6 g | |
| Protein C | 9,9 g | 20% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,67 mg | 4% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,56 mg | 43% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 21 mg | 4% |
| Calcio C | 197 mg | 15% |
| Iron C | 0,92 mg | 5% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 143 mg | 11% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 5,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of mezcla de pretzels/snack (median 8,1 g)
- Fiber3,6 gin the top quarter of mezcla de pretzels/snack (median 3,1 g)
- Sugars17,6 gin the top quarter of mezcla de pretzels/snack (median 2,2 g)
- Fat16,9 gin the top quarter of mezcla de pretzels/snack (median 5,4 g)
- Saturated fat9,7 gin the top quarter of mezcla de pretzels/snack (median 2,1 g)
- Sodium1.120 mgin the top quarter of mezcla de pretzels/snack (median 775 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,23 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,25 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 1,8 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 55 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, suave | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, suave, no salteados | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, ligeramente salada | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, duro, llano, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, duro, saboreado | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, duro, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, duro, llano, sin gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, duro, saboreado, sin gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, duro, recubierto, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, MENTM MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463 | 9,9 g | 66,5 g | 16,9 g |
| Chips de camarones | 426 | 7,1 g | 59,1 g | 17,9 g |
| Snacks, camarones cracker | 426 | 7,1 g | 59,1 g | 17,9 g |
| Snacks, granola bar, chewy, azúcar reducida, todos los sabores | 412 | 5,6 g | 69,4 g | 12,5 g |
| Patatas de palomitas, sabores dulces | 455 | 8,8 g | 74,6 g | 13,5 g |
| Bares de desayuno, avena, azúcar, pasas, coco (incluye la barra de granola) | 464 | 9,8 g | 66,7 g | 17,6 g |
| Snacks, barras de granola, duro, llano | 471 | 10,1 g | 64,4 g | 19,8 g |
| Meriendas de maíz con sabor a queso, grasa reducida | 432 | 8,5 g | 72,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 463 kcal. 1 bolsa de servicio individual mediana (57 g): about 264 kcal. 1 pretzel, NS en tamaño (3 g): about 14 kcal. 1 miniature/bite size (3 g): about 14 kcal.
How much protein is in pretzels?
Pretzels contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 5,6 g in 1 bolsa de servicio individual mediana (57 g). About 9% of its calories come from protein. Compared with other mezcla de pretzels/snack, that is among the highest quarter (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 66,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,6 g of sugars.
How much fat is in pretzels?
Pretzels contains 16,9 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (43% DV), Thiamin (B1) (25% DV), Niacin (B3) (20% DV), calcio (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708265. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.