Calories in Bares de desayuno, avena, azúcar, pasas, coco (incluye la barra de granola)
Generic food Snacks
Bares de desayuno, avena, azúcar, pasas, coco (incluye la barra de granola) contains 464 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for selenio and 24% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat ? | 17,6 g | 23% |
| Saturated fat ? | 12,7 g | 63% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 251 mg | 11% |
| Total carbohydrates C | 66,7 g | 24% |
| Dietary fiber ? | 3,1 g | 11% |
| Total sugars C | 27,5 g | |
| Protein ? | 9,8 g | 20% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,82 mg | 5% |
| Vitamina K C | 15,9 µg | 13% |
| Thiamin (B1) ? | 0,28 mg | 23% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 1,8 mg | 11% |
| Vitamina B6 ? | 0,35 mg | 21% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 M | 0 µg | 0% |
| Choline C | 27,6 mg | 5% |
| Calcio ? | 60 mg | 5% |
| Iron ? | 3,2 mg | 18% |
| Magnesio ? | 101 mg | 24% |
| Fósforo ? | 277 mg | 22% |
| Potasio ? | 326 mg | 7% |
| Zinc ? | 1,6 mg | 15% |
| Copper ? | 0,36 mg | 40% |
| Selenio C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for snacks (median 8 g)
- Fiber3,1 gin the lowest quarter of snacks (median 4,3 g)
- Sugars27,5 gabove the median for snacks (median 8,8 g)
- Fat17,6 gabove the median for snacks (median 15,4 g)
- Saturated fat12,7 gin the top quarter of snacks (median 3,9 g)
- Sodium251 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,081 g |
| SFA 8:0 ? | 1 g |
| SFA 10:0 ? | 0,8 g |
| SFA 12:0 ? | 6,1 g |
| SFA 14:0 ? | 2,4 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,56 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 107 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 4,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.943 kJ |
| Vitamina A, UI C | 152 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 81 µg |
| Vitamina E, añadido M | 0 mg |
| Vitamina B-12, añadido M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barras de granola, duro, llano | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, barras de granola, suave, sin cocinar, chip de chocolate | 418 | 5,7 g | 70,2 g | 16,6 g |
| Snacks, mordeduras de granola, sabores mixtos | 451 | 7,2 g | 66,3 g | 17,5 g |
| Snacks, barras de granola, suave, almendra, recubrimiento de confeccionadores | 455 | 8,6 g | 60,1 g | 20 g |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET limitadaSALTY NUT, cacahuete | 487 | 9,1 g | 61,1 g | 22,9 g |
| Snacks, camarones cracker | 426 | 7,1 g | 59,1 g | 17,9 g |
| Chips de camarones | 426 | 7,1 g | 59,1 g | 17,9 g |
| Snacks, granola bar, chewy, azúcar reducida, todos los sabores | 412 | 5,6 g | 69,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bares de desayuno?
100 g of bares de desayuno has 464 kcal. 1 bar (43 g): about 200 kcal.
How much protein is in bares de desayuno?
Bares de desayuno contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4,2 g in 1 bar (43 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in bares de desayuno?
Bares de desayuno has 66,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27,5 g of sugars.
How much fat is in bares de desayuno?
Bares de desayuno contains 17,6 g of fat per 100 g, of which 12,7 g is saturated (63% of the Daily Value).
What vitamins and minerals does bares de desayuno contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), selenio (29% DV), magnesio (24% DV), Thiamin (B1) (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bares de desayuno?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169063. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.